Forget password flow
Given local login is enabled, check local login the users have the option to reset their password in case they have forgotten it. On the login page click on the "Forgot password?" link
You will be redirected to a page where you have to enter your email address.
After entering your email click on "Send reset link" button and you should see the confirmation page and also receive an email.
Follow the link from your email and you will see a page where you can enter your new password.
Choose your new password and click "Reset password".
You should see a message that your password was successfully reset and you can continue and login with it.